Following Dagfinn Aune and colleagues' call for both women and men to eat at least ten 80 gram portions of vegetables and fruit (V&F) a day (see the article 'Five-a-day? Ten? Lucky thirteen?' ), I thought I would see if I could squeeze ten portions of V&F into my habitual meal structure, viz: a hearty breakfast (~600g), a wholesome lunch (~470g) and a modest dinner (~260g). The hearty breakfast (~600g) The hearty breakfast required little change. I had been breakfasting on porridge accompanied with two portions of fruit followed with a generous (~30g) mix of sunflower and pumpkin seeds and lubricated throughout with a very large dollop (~100g) of organic plain yoghurt for years. Adding a third 80g portion of fruit was not difficult: Porridge - ~230g Portion (80g) of fruit x 3 - ~240g Sunflower and pumpkin seed mix - ~30g Yoghurt - ~100g a total weight of meal - ~600g One of the first things I noticed when I took on this challenge was how sma